We're still eating down the 'bad food,' foods with white starch, processed sugar and processed foods in general, but were starting to hit the diet where we can. Here's breakfast for two:
5 eggs
2 small tomatoes (or one regular)
3 scallions
2 handfuls of organic spring greens
2 TBS organic lard
1/2 Cantaloupe
Chop Scallions and tomatoes, add to five scrambled eggs in a bowl. Heat lard on medium heat until just melted, add other ingredients Once the eggs are well started add the greens and cook until greens are wilted and mx is no longer wet. Serve with salt and pepper to taste and 1/2 cantaloupe.
Add a glass of fruit juice or low-sodium V8 and you're set.
V8 is pretty good stuff, by the way. Yes, it's a processed food and has a dab of chemicals but it's pretty balanced and helps fill you up. Of course you can read the ingredients list and make your own fresh, which we'll be doing eventually. Look for that recipe in the coming weeks.
No comments:
Post a Comment